Wednesday November 29, 2023
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Area 10 tet – motivation month
With the restrictions affecting our PC calendar so much this year, members of Area 10 Tetrathlon are going to have a Motivation Month, (actually it’s 5 weeks!). This is open to any Area 10 members, even parents, you do not need to have entered Tri/Tets, just join in for fun. Due to the Covid 19 restrictions we can only encourage running at the moment but I hope to develop the idea to include swimming, shooting and possibly riding in the future.
This is how it will go;
Try to run as many times as you can between 29th June & 2nd August, everyone will be running different courses and terrains so all we need is a record of the total runs and a time taken, we are not looking for the fastest runner but your times will show the effort put in and hopefully show you an improvement in your fitness.
Distances, (ages as on 1 Jan, except for under 8yrs which is on the day),
Under 8yrs 500m
8 & 9 1000m
10 & 11 1000m
12 – 14 1500m
15+ girls 1500m
15+ boys 2000m or 3000m (choose one and stick to that)
26+  1000m
Ideally use Strava, GPS or similar, if you choose to use different routes this is your choice, if you wish to use part of a longer run this would be allowed but we only need the time for your age category distance.
This is a motivational exercise but we will reward the member showing the most commitment and effort over the suggested time.
Please send your results to Nicola Smart each week,
Thanks, hope you’re all well and looking forward to the possibility of attending Rallies soon,
Kathryn Christopher (Area 10 Tetrathlon)