{"id":1197,"date":"2024-03-19T02:31:22","date_gmt":"2024-03-19T02:31:22","guid":{"rendered":"https:\/\/branches.pcuk.org\/quorn\/?page_id=1197"},"modified":"2024-05-18T18:47:13","modified_gmt":"2024-05-18T17:47:13","slug":"tetrathlon-snapshot","status":"publish","type":"page","link":"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/","title":{"rendered":"Tetrathlon Snapshot"},"content":{"rendered":"\r\n
\r\n
\r\n
\r\n
\r\n
\r\n \"\"\/\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n

The following downloads contain useful Tetrathlon information and training tips<\/strong><\/p>\n

Running-Strength-Conditioning<\/a><\/strong><\/p>\n

Physio-for-tetrathletes<\/a><\/strong><\/p>\n

Tetrathlon-Running<\/a><\/strong><\/p>\n

Tetrathlon-riding<\/a><\/strong><\/p>\n

Shooting-info<\/a><\/strong><\/p>\n

Gate-and-Slip-Rail-in-Tetrathlon-final<\/a><\/strong><\/p>\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n<\/section>\r\n\n\n\r\n\r\n

\r\n
\r\n
\r\n
\r\n

TRIATHLON AND TETRATHLON EXPLAINED<\/strong><\/p>\n

Triathlon comprises three phases:<\/strong> Shooting, Swimming and Running<\/p>\n

Tetrathlon comprises four phases:<\/strong> Shooting, Swimming, Running and Cross Country riding<\/p>\n

Each phase is not a race against other competitors. Points are individually scored based on individual performance (see Tetrathlon rulebook for scoring systems). There are various levels to compete in as part of a team of 3 or 4 (best 3 scores count) and\/or as an individual.<\/p>\n

Intermediate and Open competitions are open to all members\u00a0aged 25 or under on 1 Jan<\/p>\n

Junior competitions are open to members aged 14 or under on 1 Jan<\/p>\n

Minimus competitions are for members aged 11 and under but no member under the age of 8 on the day of the competition is allowed to shoot. For under 8 years, competitions often include a bean bag throwing phase instead of shooting.<\/p>\n

Open (Boys):<\/strong> Shooting – target 10m distance; Swimming \u2013 distance in 4 minutes; Running \u2013 time to complete 3,000 metres (except National Triathlon Championships 2,000 metres); XC –\u00a0PC\u00a0100<\/p>\n

Open (Girls):<\/strong> Shooting – target 10m distance; Swimming \u2013 distance in 3 minutes; Running \u2013 time to complete 1,500 metres; XC –\u00a0PC 100<\/p>\n

Intermediate (Boys):<\/strong> Shooting – target 10m distance; Swimming \u2013 distance in 3 minutes; Running \u2013 time to complete\u00a02,000 metres; XC –\u00a0PC 100<\/p>\n

Intermediate (Girls):<\/strong> Shooting – target 10m distance; Swimming \u2013 distance in 3 minutes; Running \u2013 time to complete 1,500 metres; XC –\u00a0PC 100<\/p>\n

Junior (aged 14 or under):<\/strong> Shooting – target 7m distance; Swimming \u2013 distance in 3 minutes; Running \u2013 time to complete 1,500 metres; XC – PC 90<\/p>\n

Minimus (aged 11 or under):<\/strong> Shooting – target 7m distance; Swimming – distance in 2 minutes; Running – time to complete 1,000 metres; XC – PC 80<\/p>\n

Minimus Novice (aged 11 or under):<\/strong> Shooting – target 7m static; Swimming – distance in 2 minutes; Running – time to complete 1,000 metres; XC – PC70<\/p>\n

Tadpoles\u00a0(aged 9 or under):<\/strong> Shooting – target 7m static; Swimming – distance in 2 minutes; Running – time to complete 1,000 metres; XC –\u00a060cm<\/p>\n

Beanies\u00a0(aged 7 or under):<\/strong> Bean bag throwing – min 3m throw; Swimming – distance in 2 minutes; Running – time to complete\u00a0 500 metres; XC –\u00a040cm<\/p>\n

Specific Training takes place throughout the year<\/p>\n

For more information contact: Andy Duncombe<\/strong><\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n

Read More… from Tetrathlon Snapshot<\/span><\/a><\/p>\n","protected":false},"author":250,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1197","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTetrathlon Snapshot - Quorn Hunt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tetrathlon Snapshot - Quorn Hunt\" \/>\n<meta property=\"og:description\" content=\"[...]Read More... from Tetrathlon Snapshot\" \/>\n<meta property=\"og:url\" content=\"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/\" \/>\n<meta property=\"og:site_name\" content=\"Quorn Hunt\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-18T17:47:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/\",\"url\":\"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/\",\"name\":\"Tetrathlon Snapshot - Quorn Hunt\",\"isPartOf\":{\"@id\":\"https:\/\/branches.pcuk.org\/quorn\/#website\"},\"datePublished\":\"2024-03-19T02:31:22+00:00\",\"dateModified\":\"2024-05-18T17:47:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/branches.pcuk.org\/quorn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tetrathlon Snapshot\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/branches.pcuk.org\/quorn\/#website\",\"url\":\"https:\/\/branches.pcuk.org\/quorn\/\",\"name\":\"Quorn Hunt\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/branches.pcuk.org\/quorn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tetrathlon Snapshot - Quorn Hunt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/","og_locale":"en_GB","og_type":"article","og_title":"Tetrathlon Snapshot - Quorn Hunt","og_description":"[...]Read More... from Tetrathlon Snapshot","og_url":"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/","og_site_name":"Quorn Hunt","article_modified_time":"2024-05-18T17:47:13+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/","url":"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/","name":"Tetrathlon Snapshot - Quorn Hunt","isPartOf":{"@id":"https:\/\/branches.pcuk.org\/quorn\/#website"},"datePublished":"2024-03-19T02:31:22+00:00","dateModified":"2024-05-18T17:47:13+00:00","breadcrumb":{"@id":"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/branches.pcuk.org\/quorn\/tetrathlon-snapshot\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/branches.pcuk.org\/quorn\/"},{"@type":"ListItem","position":2,"name":"Tetrathlon Snapshot"}]},{"@type":"WebSite","@id":"https:\/\/branches.pcuk.org\/quorn\/#website","url":"https:\/\/branches.pcuk.org\/quorn\/","name":"Quorn Hunt","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/branches.pcuk.org\/quorn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/branches.pcuk.org\/quorn\/wp-json\/wp\/v2\/pages\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/branches.pcuk.org\/quorn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/branches.pcuk.org\/quorn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/branches.pcuk.org\/quorn\/wp-json\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/branches.pcuk.org\/quorn\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":28,"href":"https:\/\/branches.pcuk.org\/quorn\/wp-json\/wp\/v2\/pages\/1197\/revisions"}],"predecessor-version":[{"id":1508,"href":"https:\/\/branches.pcuk.org\/quorn\/wp-json\/wp\/v2\/pages\/1197\/revisions\/1508"}],"wp:attachment":[{"href":"https:\/\/branches.pcuk.org\/quorn\/wp-json\/wp\/v2\/media?parent=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}