Area 5 – Tetrathlon Training – Mold -16/04/25

AN EXCITING DAY OF VARIED, NON-MOUNTED TRAINING

For age 8 and over

£45 each, £5 discount for 2nd and subsequent siblings

WEDNESDAY 16 APRIL, 9am to 4.30pm

MOLD LEISURE CENTRE, WREXHAM ROAD, MOLD CH7 1HT

Entries Close: Wednesday 26th March 2025
Spaces are limited

Morning Session: check in at 8.30am

• In the morning you will be allocated to one of four groups and spend 45 mins on each of the three Triathlon disciplines plus a Cross Fit Training session.
• Shoot training – with Meg Green. Please source your own gun. Previous shooting experience required so contact us if you need an introductory session first.
• Run training – with Vicky McKinnon, an ex PC Tetrathlete, PE teacher and head coach at Knutsford Tri Club. She will cover the various aspects of a good run performance. Running will be outside on grass.
• Swim training – with new coaches from Mold. Technique and competition practice.
• Cross Fit training – with Lily Johnson, an ex Area5 Tetrathlete who is now a qualified trainer. This training helps develop strength, stamina and power.
  There will be an inside area available for eating your lunch.

Afternoon Session: starts 1.30 pm

• In the afternoon you will be split into three groups and spend 40mins each on 3 topics relating to competition before everyone comes together for a talk by an equine specialist.
• Nutrition – with Vicky McKinnon. Vicky will explain how nutrition affects your performance and how you can best prepare for competing.
• Movement – with Reanne Benson. Reanne is a horse rider specialist who works with movement analysis to help you move better, feel better and ride better.
• Stretching techniques – with Lauren Eldred. Lauren will teach you about warming up and cooling down, plus stretches to maintain and repair your muscles.
• 3.30pm Equine Specialist Guest Speaker