The following downloads contain useful Tetrathlon information and training tips
TRIATHLON AND TETRATHLON EXPLAINED
Triathlon comprises three phases: Shooting, Swimming and Running
Tetrathlon comprises four phases: Shooting, Swimming, Running and Cross Country riding
Each phase is not a race against other competitors. Points are individually scored based on individual performance (see Tetrathlon rulebook for scoring systems). There are various levels to compete in as part of a team of 3 or 4 (best 3 scores count) and/or as an individual.
Intermediate and Open competitions are open to all members aged 25 or under on 1 Jan
Junior competitions are open to members aged 14 or under on 1 Jan
Minimus competitions are for members aged 11 and under but no member under the age of 8 on the day of the competition is allowed to shoot. For under 8 years, competitions often include a bean bag throwing phase instead of shooting.
Open (Boys): Shooting – target 10m distance; Swimming – distance in 4 minutes; Running – time to complete 3,000 metres (except National Triathlon Championships 2,000 metres); XC – PC 100
Open (Girls): Shooting – target 10m distance; Swimming – distance in 3 minutes; Running – time to complete 1,500 metres; XC – PC 100
Intermediate (Boys): Shooting – target 10m distance; Swimming – distance in 3 minutes; Running – time to complete 2,000 metres; XC – PC 100
Intermediate (Girls): Shooting – target 10m distance; Swimming – distance in 3 minutes; Running – time to complete 1,500 metres; XC – PC 100
Junior (aged 14 or under): Shooting – target 7m distance; Swimming – distance in 3 minutes; Running – time to complete 1,500 metres; XC – PC 90
Minimus (aged 11 or under): Shooting – target 7m distance; Swimming – distance in 2 minutes; Running – time to complete 1,000 metres; XC – PC 80
Minimus Novice (aged 11 or under): Shooting – target 7m static; Swimming – distance in 2 minutes; Running – time to complete 1,000 metres; XC – PC70
Tadpoles (aged 9 or under): Shooting – target 7m static; Swimming – distance in 2 minutes; Running – time to complete 1,000 metres; XC – 60cm
Beanies (aged 7 or under): Bean bag throwing – min 3m throw; Swimming – distance in 2 minutes; Running – time to complete 500 metres; XC – 40cm
Specific Training takes place throughout the year
For more information contact: Andy Duncombe